Specialised treatment for postpartum depression. Healing is possible.
About This Service
Postpartum depression is not a failure of love. It is an illness that it is treatable.
Postpartum Depression (PPD) is one of the most common pregnancy-related complications in the world, yet it remains deeply misunderstood, particularly in India, where new mothers are expected to embody joy and selflessness from the moment they give birth.
PPD is not baby blues that have gone on too long. It is not ingratitude, and it is not a sign that you do not love your child. It is a medical condition rooted in the intense hormonal, neurological, and psychological changes that follow childbirth. It responds well to treatment, especially when caught early.
If you have been feeling persistently low, detached from your baby, unable to sleep even when the baby sleeps, plagued by frightening thoughts, or simply unable to function as you normally would, then please seek therapy.
Symptoms and Concerns We Address
Recognising postpartum depression
If several of the following have been present for more than two weeks after delivery, please reach out to us:
PERSISTENT LOW MOOD
Feeling sad, empty, or hopeless most of the day and not just on hard days
DETACHMENT
Difficulty bonding with your baby, and going through the motions without emotional connection
INTRUSIVE THOUGHTS
Frightening thoughts about harm coming to your baby or yourself, distressing and contrary to your wishes
ANXIETY AND PANIC
Constant worry about the baby, inability to leave them with anyone, or panic attacks
EXHAUSTION BEYOND TIREDNESS
A heaviness that sleep does not fix. Fatigue that feels physical and emotional at once
LOSS OF PLEASURE
Things that once brought joy feel flat or completely inaccessible at a mental or emotional level
GUILT & WORTHLESSNESS
Feeling like a bad mother, a burden, or that your baby would be better off without you
THOUGHTS OF SELF-HARM
Any thoughts of ending your life or harming yourself. Please know that you are not alone and urgent compassionate support is available from us
Our Therapeutic Approach
Evidence-based care, adapted to motherhood
- Thorough assessment first
A careful, confidential assessment of your symptoms, support system, and risk factors is done so the care plan is right for you specifically. - Cognitive Behavioural Therapy (CBT)
This is one of the most researched treatments for PPD. We work on the thought patterns that deepen depression such as the self-blame and catastrophising, “I am a terrible mother” loops. - Addressing intrusive thoughts
Intrusive thoughts are common in PPD and do not mean you will act on them. We work specifically to reduce their power and the shame surrounding them. - Rebuilding bonding and connection
For mothers who feel disconnected from their baby, we work gently on rebuilding closeness without pressure, and with full understanding of how PPD affects attachment. - Self-compassion work
Compassion-focused therapy helps you extend toward yourself the same kindness you would offer another mother in your position. - Integrated care with medical professionals
Where medication is indicated, we work collaboratively with psychiatrists and gynaecologists. Counselling and medication together are often the most effective approach for moderate to severe PPD.
If you are having thoughts of harming yourself or your baby, please reach out immediately to us, to a family member, or to iCall (9152987821). You are not dangerous. You are unwell, and you deserve urgent care.
What to Expect
How this process works
- A safe, non-judgmental first session
You will not be judged for anything you share, including intrusive thoughts or ambivalence about your baby. Honesty is what allows us to help effectively. - A structured but flexible treatment plan
Most women see meaningful improvement within 12–16 sessions of CBT-based therapy. We reassess regularly and adjust based on how you are progressing. - Online sessions from home
No need to arrange childcare or travel. Video sessions mean you can be in your own space, with your baby nearby if needed. - Family involvement when appropriate
With your consent, a partner or family member can be included to help them understand PPD and support you more effectively at home. - Transparency about your progress
We will be honest about what level of care we believe you need. We will let you know whether a psychiatric referral would serve you better alongside therapy.
