About This Service
You are not “too emotional.” You are not “overreacting.”
If the days before your period feel like a completely different life — one where your patience disappears, your self-worth takes a dip, and even small things feel unbearable — you are not alone, and there is nothing wrong with you as a person.
Premenstrual Syndrome (PMS) is a real, physiological experience. The hormonal shifts that happen in your luteal phase (the week or two before your period) can significantly affect your brain chemistry, your nervous system, and how you process emotions and stress. For some women, this goes beyond mild bloating or tiredness — it becomes a monthly emotional storm that disrupts work, relationships, and self-esteem.
This service is for women who are tired of being told to “just track their cycle” and are ready to understand what is happening in their minds and bodies — and to build real tools to move through it with greater ease. Through counselling, we work together to untangle the emotional patterns that PMS amplifies, and build a personal strategy that works for your specific life.
Symptoms and Concerns We Address
PMS shows up differently for every woman. Here are some of the most common experiences we work with in sessions:
mOOD
Sudden sadness, tearfulness, or feeling emotionally “raw” without a clear reason
ANGER & IRRITABILITY
Snapping at family or colleagues, then feeling guilty or ashamed afterward
ANXIETY
Racing thoughts, worst-case thinking, or a general sense of dread in the days before your period
SELF-ESTEEM
Feeling worthless, unlovable, or convinced that everything is going wrong – specifically premenstrually
RELATIONSHIPS
Conflicts that escalate in the premenstrual phase, withdrawal from loved ones, or feeling deeply misunderstood
WORK & FOCUS
Difficulty concentrating, procrastination, or feeling unable to cope with normal responsibilities
PMDD CONCERNS
Severe mood disruption that feels cyclical and debilitating – beyond “usual” PMS
SELF-AWARENESS
Wanting to understand your hormonal cycle better and stop feeling blindsided by it every month
Our Therapeutic Approach
A thoughtful, evidence-based process — tailored to your cycle
There is no single formula for this work. What we use depends on what you need. Below is how we typically approach PMS counselling together:
- Cycle mapping and emotional awareness
We start by building a picture of your cycle – not just physically, but emotionally. Understanding which phase triggers which feelings is the first step toward not being ruled by them. - Cognitive Behavioural Therapy (CBT)
PMS often magnifies our existing thought patterns – inner criticism, catastrophising, people-pleasing. CBT helps you identify these patterns and respond to them with greater clarity, even when hormones are in play. - Emotion regulation skills
Drawing from Dialectical Behaviour Therapy (DBT), we build practical tools for managing emotional intensity so you can feel the feeling without it taking over. - Mindfulness-based practices
Simple, grounded practices that help you create a pause between the premenstrual trigger and your response. This is particularly useful when irritability or anxiety spikes quickly. - Lifestyle and self-care integration
We look at sleep, nutrition, movement, and stress – not with a prescriptive checklist, but in a way that fits your actual life, your schedule, and your constraints. - Relationship communication support
When PMS affects how you show up with your partner, family, or colleagues, we work on how to express your needs clearly and how to repair after the difficult days pass.
Where relevant, I work collaboratively with gynaecologists and psychiatrists. If your symptoms suggest PMDD or if medical support is indicated, I will help guide you toward the right integrated care. Counselling works best as part of a full picture.
What to Expect
What working together actually looks like
Starting therapy can feel uncertain. Here is a straightforward picture of how this process unfolds:
- A first session that is just about you
We begin with a 60 minutes intake session. You share your experience in your own words. There’s no pressure to have it all figured out. I listen, ask questions, and we begin to understand your pattern together. - Sessions designed around your cycle
Because PMS is cyclical, our work naturally follows that rhythm. We may time certain conversations or practices to specific phases of your cycle. This is intentional, and it makes the work more effective. - A private, non-judgmental space
Everything you share is confidential. There is no version of you that will be judged here – not the version that shouted, cried at nothing, or pushed people away. We work with the full reality of your experience. - Practical tools you can use immediately
Therapy here is not abstract. Each session will leave you with something tangible – a reframe, a regulation technique, a script for a difficult conversation. You will start noticing the difference within a few cycles. - Flexible format — online
Sessions are available via video call, so you can access support from wherever you are in India, without having to time it around the hard days of your cycle. - Progress that builds over time
Most women begin to feel more in control within 8–12 sessions. The goal is not to eliminate the premenstrual phase. Rather, the goal is to stop being ambushed by it. You will know your pattern, trust yourself more, and have the tools to navigate it.
You’ll develop a toolkit of skills and strategies that extend beyond therapy, empowering you to manage challenges independently in the future.
